Starting today I am trying no fast food or soda, hoping I can make it a habit.
I know that I can't avoid fast food all together. It's a convince, really. But I will definitely cut down. Currently I eat fast food about 5-6 times a week. Wow..again, laying it out. Now, granted, that's sometimes breakfast, sometimes lunch, and sometimes dinner. Actually, on pay day it's usually all three. Wow. I'm amazing myself! Anyways, like I said, I probably wont avoid it totally but instead of TWO burgers I'll get one. Instead of LARGE fries, a small will do just fine. NO SODA! Only water. Again, it's not good but it's an improvement!
As for soda, I have definitely cut back from how I used to be. I enjoy the flavor of water now and sometimes soda just tastes so heavy and gross. My soda of choice is Dr.Pepper. I would say I drink about a 12 pack a week but thats also with Jon sneaking a few. Otherwise, I'm drinking water and i'm a very thirsty person and drink quite a bit throughout the day. According to the fancy hydration calculator (found here ) I should drink about 154 ounces or 4.6 liters DAILY! Goodness!! That's close to 8 of my 20 oz water bottles! It's currently 2pm and i'm halfway through my SECOND bottle! Gotta step it up!
No comments:
Post a Comment