Well, I can't say this has been the best week for me. Tuesday I just HAD to get out of this office so I went to lunch with my mom and didn't make a healthy choice. I had chicken tenders that were fried and heavily breaded with fries and sweet tea. In my defense, I only ate half of it all! Still, not a good choice. Then, yesterday, I again just HAD to get out of this office so I went to Chick-Fil-A and killed it again. Both days I skipped out on my workout as well. Today I did stop at McDonalds for breakfast because I woke up late and didn't have time to cook. Excuses, Excuses! This has GOT to stop! I will never learn to control my diet if I don't put the effort in to it. I am determined to drop this weight and I am determined to participate in that 5k! (I started to type run in that 5k but yeah, I know that won't happen, lmao!)
I have a new plan for exercise. The other day I noticed that along with a Food Diary there is also an Exercise Diary. It says how many calories a day/week you're suppose to burn. Apparently, my 1 mile walk does not cut it. So, I have upped my walking to 30 minutes at 3.0 mph rather than 20 minutes as well as added 30 minutes of strength training to my routine. This includes squats, lunges, calf raises, dips, and crunches. I'm also doing 1 minute of vigorous jumping jacks. 1 minute may not seem long but dude...when you're fat and jumping you've got all of this jiggle jumping with you, not to mention boob bounce, and it really takes a toll, trust me! So, with this I will burn almost DOUBLE the calories of my goal. And really...taking ONE HOUR of your evening to do these things is easier than you think and completely worth it.
In conclusion...
NO MORE EXCUSES!
P.S. Getting my second lipo shot today!
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