So, today was my first day trying out the Food & Exercise diary on MyFitnessPal.com. In my defense, I did not plan on counting calories and junk today! A friend had told me about it mid-morning so I didn't really plan ahead, ha ha! Also, I've already done my grocery shopping for the week so I predict the whole weeks meals will be horrible. Sunday I will do my grocery shopping and, hopefully, start next week out a lot better!
Anyways, as you can see below I over-did most of it. The worst, obviously, is sodium! I couldn't believe how far OVER my sodium goal I went! Laying it all out really brings things in to perspective. I had to run some errands during my lunch hour so I decided to pick up some Sonic. I know, I know, fast food is a no-no, BUT where I would normally get everything large sized (and a 44oz soda) I only got medium this time. It may not be good but it's an improvement!
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